By Marcia Blane, LPC
The Trauma Bond Healing Journal is a trauma-informed guided journal created to help individuals understand trauma bonds, heal emotional attachment wounds, and reclaim their sense of self. Written by licensed professional counselor Marcia Blane, LPC, this journal offers a compassionate, structured approach to healing from unhealthy relationship patterns rooted in trauma, abuse, abandonment, and emotional conditioning.
Trauma bonds often form through cycles of emotional intensity, intermittent reinforcement, fear of abandonment, and unmet attachment needs. These bonds can make it difficult to leave relationships—even when they cause harm. The Trauma Bond Healing Journal helps readers gently explore these patterns through reflection, somatic awareness, and self-compassion, rather than shame or force.
Inside the journal, readers will find:
Trauma-informed reflection prompts focused on emotional attachment and relationship patterns
Somatic grounding practices to support nervous system regulation
Affirmations designed to rebuild self-trust and self-worth
Narrative reframing exercises to support emotional clarity and personal empowerment
This journal is ideal for individuals seeking healing from trauma bonds, emotional abuse, codependency, or relationship trauma. It is also a supportive companion for those already engaged in therapy who want to deepen their healing work between sessions.
The Trauma Bond Healing Journal does not replace therapy, but it provides a safe, accessible space for personal growth, insight, and emotional healing at your own pace. Whether you are just beginning to recognize trauma bonds or actively working to break free, this journal supports you in reconnecting with your body, your boundaries, and your authentic self.
You are not weak for staying.
You are not broken for struggling.
You are worthy of love that is safe, consistent, and kind.
By Marcia Blane, LPC
The Trauma Bond Healing Journal is a trauma-informed guided journal created to help individuals understand trauma bonds, heal emotional attachment wounds, and reclaim their sense of self. Written by licensed professional counselor Marcia Blane, LPC, this journal offers a compassionate, structured approach to healing from unhealthy relationship patterns rooted in trauma, abuse, abandonment, and emotional conditioning.
Trauma bonds often form through cycles of emotional intensity, intermittent reinforcement, fear of abandonment, and unmet attachment needs. These bonds can make it difficult to leave relationships—even when they cause harm. The Trauma Bond Healing Journal helps readers gently explore these patterns through reflection, somatic awareness, and self-compassion, rather than shame or force.
Inside the journal, readers will find:
Trauma-informed reflection prompts focused on emotional attachment and relationship patterns
Somatic grounding practices to support nervous system regulation
Affirmations designed to rebuild self-trust and self-worth
Narrative reframing exercises to support emotional clarity and personal empowerment
This journal is ideal for individuals seeking healing from trauma bonds, emotional abuse, codependency, or relationship trauma. It is also a supportive companion for those already engaged in therapy who want to deepen their healing work between sessions.
The Trauma Bond Healing Journal does not replace therapy, but it provides a safe, accessible space for personal growth, insight, and emotional healing at your own pace. Whether you are just beginning to recognize trauma bonds or actively working to break free, this journal supports you in reconnecting with your body, your boundaries, and your authentic self.
You are not weak for staying.
You are not broken for struggling.
You are worthy of love that is safe, consistent, and kind.
